[Can yam yam be eaten]_Can it be eaten_Can it be eaten
Yam is a kind of food with very high nutritional value. Many health experts suggest that people can eat more yam, because from the point of view of Chinese medicine, yam has the effects of strengthening the spleen and stomach, nourishing kidney and replenishing essence.Years are very good for the human body.
People often buy more yam and put it at home, but the yam that is improperly stored will sprout, so can the sprouted yam be eaten?
First, can yam be eaten after germination? Experts suggest that although yam does not produce toxic substances such as solanin, but the yam’s nutrients have begun to transform during the yam germination process, and its nutritional value has begun.decline.
And for people with weak gastrointestinal tolerability, diarrhea is also prone to diarrhea after eating germinated yam.
Therefore, if yam has sprouted, it is better not to consume it.
The best way is to pay attention to preservation, do not let yam sprout.
If conditions permit, you can also plant the yam that has sprouted, so that you can eat your own yam in autumn.
Second, the storage method of yam 1, normal temperature ventilation to avoid the shady place preservation method authentic Jiaozuo iron rod yam lime is dense, fresh goods are very strong, (or how to call it iron rod yam) because the soil structure comparisonSpecial, so the yam grows very strong, for a reason.
And after cooking, the taste is dry, noodles, sweet, glutinous, and won’t fall apart after long cooking.
Because yam is dense and strong, it should be stored in a ventilated room at normal temperature. Generally, it can be stored for 3-4 months in autumn and winter. It is hot in summer. It is best to eat it within two months to prevent germination or deterioration.
2, rice wine soaked section method: the yam we buy in the market are removed from the “halter”.
In Jiaozuo, Henan, in order to preserve the iron rod yam after removing the “half” for a long time, growers usually use rice wine to soak the section (or cross section) of yam.
This is because the fresh iron rod yam easily oxidizes with the oxygen in the air, causing the cross section to deteriorate.
We can also refer to this method when we save at home.
For example, the iron rod yam that has not been eaten for a while after being broken can be slightly bubbled rice wine, then blow dried with a hairdryer, wrapped, and stored in a cool corner for several months.
3. Scientific research of the refrigerator refrigerated storage method shows that fresh iron stick mountain: the medicine can be stored for 3 years at 1-4 degrees.
If your refrigerator has enough freezer space, you can keep the iron yam that is not eaten temporarily.
In order to maintain the taste, it is best to store it with skin, and do not wash the soil on the iron rod yam. Wash it when you eat it to maintain the original flavor to the greatest extent. It only needs to be wrapped in plastic wrap or put in a sealed bag.
4, cold storage preservation method Cold storage preservation method is suitable for large-scale storage of iron rod yam.
The iron rod yam warehouse is actually a constant temperature storage. The temperature of the warehouse is 2 to 6 degrees per year. After the iron rod yam is unearthed from the Jiaozuo planting base in Henan, it will be promptly transported to the cold storage.Yam.
This is mainly suitable for growers of origin in Jiaozuo, Henan, or friends who make iron yam wholesale and retail everywhere.
These methods of yam retention can effectively prevent yam from germinating.