A fattening recipe with a loss of appetite and an appetite
Friends, every food has its own special flavor.
Here are some nutritious and delicious recipes that promote fattening and increase appetite.
Let’s take a look at the practices of these foods and the effectiveness of their comments.
Ma Xiang Prawn Ingredients: 250g of fresh shrimp, 75g of sesame, 100g of egg white, salt, chicken essence, cooking wine, sugar.
Practice: 1, fresh shrimp shelling, add salt, chicken essence, cooking wine, sugar seasoning (the juice should be immersed in the taste).
2, take the shrimp one by one, drag the egg whites, stick the sesame seeds and set aside.
3, from the oil pan, when the oil pan to 50% or 60% heat, the shrimp will be ingested and fried into golden yellow.
Features: crispy outside, fresh and tender, is a classic nutritious dish.
Opinion: Fresh shrimp may have minerals such as protein, calcium, phosphorus and vitamins A and B.
Sesame is not only tempting, but also rich in unsaturated fatty acids and lecithin, which helps to enhance memory.
Dirty three-filament raw materials: 500 grams of peas, 100 grams of winter bamboo shoots, 100 grams of sausage, oil, salt, water starch, sugar, bad amount of halogen.
Practice: 1, the Dutch beans, winter bamboo shoots, sausage shredded.
2, after the oil pan is hot, add three silk stir fry, add a little water, salt, sugar, bad brine, boiled with water starch after boiling; after filling the pot, topped with thoroughly cooked oil.
Features: The color is green and the taste is delicious.
Using the unique method of cooking in Jiangnan, some people are willing to accept vegetables that they don’t like very much.
Opinion: Fresh and tender peas are rich in nutrients. Winter bamboo shoots are rich in minerals and sausages are rich in protein.
The combination of vegetarian and vegetarian products complements each other.
Fruity potted ingredients: pineapple, yam, carrot, asparagus, cucumber, broccoli, tomato, salt, sugar and so on.
Practice: 1, peel the pineapple, everything is two, hollowed out and ready for use.
2, yam, carrot peeled slices, asparagus, cucumber cut into strips.
3. Peel the tomato and slice it. Wash the broccoli and cook it for later use.
4, after the oil pan is hot, add yam, carrots, asparagus, cucumber stir fry, seasoned after cooking, thicken, pour into the pineapple in the dish, and finally broccoli, tomato can be surrounded.
Features: Aroma, nutritious, smooth and delicious.
Comments: Pineapple is rich in vitamin C and minerals; carrots contain carotene, which regulates metabolism and enhances human immunity; yam can spleen and lungs; asparagus, cucumber is rich in vitamin C, E and zinc, etc.
Comprehensive nutrition, can stimulate appetite.
These three foods can promote the loss of appetite, wide appetite, and axial fattening.