What are the symptoms of qi and blood deficiency?
Calcined gypsum is sweet, spicy, glutinous, and cold.
The effect is to get wet, to build muscle, to gather sores, to stop bleeding.
External treatment of ulcers is not congested, eczema itching, water and fire burns, traumatic bleeding.
Remarks Gypsum is calcined and used for external use. It treats the above surgical diseases and has the functions of clearing heat, astringent and stimulating muscles. It is often used in the same way as Shengdan, Phellodendron and Qinglan.
5, eyes white turbid, big bags of eyes Seeing the eyes is actually looking at the color of the white, as the saying goes, “people are old and yellow”, in fact, refers to the white color of the eyes become turbid, yellow, bloodshot, which indicates that the blood is not enough.
The eyes can be smashed at any time, indicating that the blood is sufficient; on the contrary, the bags under the eyes are large, the eyes are dry, and the eyelids are heavy, which means that the blood is insufficient.
6, nails now vertical lines only appear in adult hands, children will not have.
When vertical lines appear on adult fingernails, be sure to be vigilant. This indicates that the body is both devastated and has an overdraft, which is a symbol of aging.
7, finger flat abdominal flat Whether the child or adult, if the finger is flat, weak or thin fingertips, it means that the blood is not enough, and the finger is full, the meat is more elastic, it means that the blood is sufficient.
8, the finger is now blue tendon If you see the blue veins in the index finger of the adult, it means that the digestive function is not good when you are young, and this state has continued until adulthood.
This type of human body is weak, and both blood and blood are deficient.
If you see blue veins on the little finger, it means that the kidney is not enough.
If there are many lines and deep lines near the palm of the wrist, it means that the nutrition is poor, the constitution is weak, and the blood is insufficient.
Adults are prone to gynecological diseases in adulthood, while men are prone to prostatic hypertrophy and gout.
9. Gingival atrophy Children are not obvious, mainly adults.
Gingival atrophy represents insufficient blood. As long as the gap between the teeth becomes larger and the food becomes more and more easy to get stuck in the teeth, it is necessary to pay attention, the body is already going downhill, and aging is accelerating.
10、睡眠质量差 成人如果像孩子一样入睡快、睡眠沉，呼吸均匀，一觉睡到自然醒，表示气血很足;而入睡困难，易惊易醒、夜尿多，呼吸深重或打呼噜People are bloody.
11, the ears are small and dry Now, people’s physical quality is getting worse.
Now people’s ears are small, they look stiffer and appear to be somewhat deformed in shape.
It is the children and young people who rarely see the round, fat, and full of big ears.
These big ears are very common among the elderly, which shows that the physical quality of the former people is obviously stronger than that of the modern people.
In addition to looking at the shape of the ear, young people still have to look at the situation of the day after tomorrow, mainly depending on the color, the presence or absence of spots, and the presence or absence of pain.
If it is faint pink, shiny, non-spotted, wrinkle-free, full, it means blood is sufficient.
The dullness and dullness mean that the blood has dropped.
If the ear is atrophied, boring, spotted, and wrinkled, it means that the kidney function of the person begins to fail, and it is necessary to pay attention.
Insufficient qi and blood treatments Black glutinous rice blood porridge Black glutinous rice is known as “black pearl”, containing protein, fat, carbohydrate, calcium, phosphorus, iron, vitamins and other nutrients.
Black glutinous rice has the effect of nourishing blood and nourishing the qi.
Ingredients: red dates, black glutinous rice, brown sugar Practice: Practice: Wash black glutinous rice, add red dates, longan, boiled into a porridge, add appropriate amount of brown sugar according to taste.
Angelica red jujube ribs Red dates have the effect of blood, but the effect of eating red dates is rather weak. It is recommended that red dates be served with raisins, longan and other foods.
材料：排骨、枸杞、红枣 做法：当归4片排焯水，洗净血水放入沙锅，加入枸杞、红枣、当归、葱、姜片，大火烧开，再小火炖至排骨渐烂，加盐Chicken seasoning can be used.
Chinese yam longan porridge The longan is rich in glucose, sucrose and protein, and has a high iron content. It can promote heat energy and supplement nutrients while promoting hemoglobin regeneration to supplement blood.
Ingredients: Yam, longan, glutinous rice, brown sugar Method: Yam cut, porridge with glutinous rice, porridge into the longan meat, brown sugar, and then cook for a while.
The above introduces the symptoms of qi and blood deficiency and the treatment of qi and blood deficiency. If you find that your blood is not enough, you should pay attention to qi and blood, so that you can make yourself healthier.