The elderly should pay attention to careful health care

The elderly should pay attention to “careful” health care With the increasing number of health care methods and health care products, especially the elderly pay more attention to health, but it is also easier to enter the misunderstanding of health. In fact, for the elderly, health care should pay attention to a “cautious” word.   Be Read more…

Warm-up tonic is the winter solstice health care (2)

Warm-up tonic is the winter solstice health care (2) 枸杞 mutton sorghum Runfei Yiwei diet nursed back to health: may wish to eat more food with lungs and stomach, tonic liver and spleen and kidney, such as beef, lamb, glutinous rice, sorghum, scorpion, lily, scorpion, scorpion, mulberry and so on.   The medicinal diet can be Read more…

What are the precautions for the elderly jogging?

What are the precautions for the elderly jogging? Jogging is a sport that is very suitable for the elderly to exercise. However, if the method of running is not appropriate, there may be an accidental danger, which leads to the following points: (1) Check the body before running. Older people who are jogging should check Read more…

How should a white-collar lunch be healthy?

How should a white-collar lunch be healthy? Nutrition experts warn that working lunches do hide more health risks than family dinners: “The short-term external imbalance leads to uneven nutrition, resulting in various sub-health problems such as fatigue, lack of concentration, memory loss, and even development into obesity.Anemia, diabetes, hyperlipidemia, coronary heart disease, etc. If you Read more…

Chicken makes weight loss women open

Chicken makes weight loss women open For many female friends, slimming seems to have become an eternal topic in life. Thinner, thinner, whoever makes his body so far away from the “devil”! So desperately exercise, desperately dieting, desperately declare war on meat. Because the meat contains more feces and conversions than vegetables and fruits. Therefore, Read more…