Old Chinese medicine: women should pay attention to health, more blood and less qi!
There are a lot of female friends around us who choose very good health effects. So many people don’t know how to maintain our health and health in the usual way.Should pay attention to more blood, less qi, then is it correct?
Specifically, although menstrual blood is produced by blood loss, it requires normal vaginal blood as the basis, so blood stasis is often delayed after menstruation, less menstruation, amenorrhea and other symptoms.
Pregnant women need to use yin blood to nourish nutrition, blood loss often occurs in pregnant abdominal pain, fetal movement, slippery, and even infertility.
The production will be accompanied by bleeding, and the milk secreted during lactation will also lower the blood. In these physiological activities, women often have insufficient blood, dizziness, dullness, dry throat and other symptoms.
For women with blood deficiency during this period, you can use Siwutang as the basis for conditioning, blood and blood, soft liver and nourishing Yin.
However, it should be noted that although these four periods are mainly blood deficiency, but the gas is not really more than enough, but the qi deficiency is not as obvious as the blood deficiency, so it shows the illusion of bleeding deficiency.
Therefore, at the same time, the blood can be properly qi, and the blood can be smoothly produced.
Insufflation of qi is generally accomplished by supplementing the spleen and stomach. Commonly used prescriptions include Sijunzi Tang, etc. It is recommended to use it under the guidance of a physician.
In addition to drug conditioning, daily need to prevent cold, to prevent blood from being cold, dysmenorrhea, pregnancy and abdominal pain and other complications.
In addition, you should also maintain a good mood, sadness and sadness may lead to liver qi stagnation, qi stagnation and blood stasis and a variety of diseases.
6 kinds of therapeutic health soup, a good partner for qi and blood women!
1, Danggui pork ribs soup materials: pork ribs, red dates, angelica.
Practice: Wash the ribs, knead them into appropriate size pieces, then put them into boiling water to remove blood water and debris. Put the ribs, red dates and angels into the pot, add the right amount of water; boil the fire and simmer until the fireThe ribs are soft and rotten, and you can start the pot.
Efficacy: It is a good adjustment of women’s blood.
It is very suitable for women with malnutrition and anemia, and it is better for long-term consumption.
2, papaya white fungus soup materials: red dates, white fungus, papaya, rock sugar.
Method: Wash the white fungus of the foam into the pot, add the appropriate amount of water and rock sugar, boil the fire on a small fire, cook the rock sugar, cook the red dates for half an hour; then put the prepared papaya into the pot and cookAfter the opening, you can start the pot.
Efficacy: jujube and white fungus are good blood and qi.
After the ingredients are mixed together, the effect of replenishing qi and blood doubles.
3, soy pork foot soup materials: soybeans, pig feet, Sydney, ginger.
Practice: Cut the pig’s feet, add the appropriate amount of ginger to the sputum; then add soy beans, Sydney and the right amount of water, boil and simmer for 15 minutes, then simmer for 1 hour.
After the above steps are completed, add the appropriate amount of salt to taste before the pot.
Efficacy: How to adjust a woman’s blood deficiency, this formula is a very good choice.
4, double red pumpkin soup ingredients: 500 grams of pumpkin, red dates 10 grams, the amount of brown sugar, 2000 ml of water.
Practice: Cut the pumpkin into the skin, wash it, and cut the knife.
Wash the red dates and go nuclear.
Add red dates, pumpkins, and brown sugar to the clams, add water and simmer until the pumpkin is cooked.
Efficacy: Pumpkin is warm and sweet, can supplement the body and benefit Qi, is rich in carotene, is converted into vitamin A after being absorbed by the body, and is rich in vitamin E. It can be taken by women during menstruation.
Red dates can replenish the spleen and stomach, benefit Qi and fluid, nourish Yin and nourish blood.
Brown sugar contains trace elements and a variety of minerals, which have the effect of warming the stomach, enriching blood, promoting blood circulation and dispelling cold.
Regular consumption can make your face rosy and increase skin elasticity.
5, Guiqi chicken soup ingredients: Angelica 1 money, Huang Qi 2 money, 1 chicken leg, 4 bowls of water.
Practice: First, wash the chicken legs, cut into pieces, put in water, boil on high heat; then, add scutellaria, stew with chicken legs until seven mature, put in angelica, cook for 5 minutes, add salt instead of food benefits: AngelicaHas the effect of blood.
Astragalus has the effect of qi.
Therefore, this product has the effect of smoothing the blood of the woman and reconciling the menstruation. On this basis, it promotes the secretion of the breast and achieves the purpose of breast enhancement.
6, red jujube black chicken soup ingredients: black-bone chicken, green onions, dried tangerine peel, galangal, grass fruit, wolfberry, red dates, cooking wine.
Practice: Wash the black-bone chicken and smash it into pieces.
Cut the green onions; wrap the tangerine peel, galangal, and grass with gauze.Put the water in the casserole, put the gauze bag and chicken pieces into it, add the wine, onions, scallions, and red dates to cook.
After the fire is boiled, use medium and small fire to cook, stew, and then remove the gauze bag and the onion.
Efficacy: Silky chicken can warm the kidney, nourish the liver and kidney, delay aging, strengthen the bones and muscles, for menstrual irregularities, women’s iron deficiency anemia also has a good improvement.
In life, we must follow the correct method to achieve the effect of health, and bring a very good condition to our body is the most important, because in normal times, we must follow the above method to maintain health, giveOur body brings a very good health condition, and ensuring that our lives last longer is the most important way. If it is retained, it will also endanger our body to hurt our lives.