Warm-up tonic is the winter solstice health care (2)

Warm-up tonic is the winter solstice health care (2)

枸杞 mutton sorghum Runfei Yiwei diet nursed back to health: may wish to eat more food with lungs and stomach, tonic liver and spleen and kidney, such as beef, lamb, glutinous rice, sorghum, scorpion, lily, scorpion, scorpion, mulberry and so on.

  The medicinal diet can be used as “scorpion mutton porridge”: 30 grams of medlar, 100 grams of mutton, 150 grams of rice, scallion, salt, and MSG.

Wash the scorpion.

Wash the lamb and chop it.

Wash the rice clean, add it to the casserole with mutton, hazelnut and scallion, add appropriate amount of water, boil over low heat, boil porridge on low heat, add MSG, salt, eat liver yin, warm kidney yang.

  Fire-shaped person: the fire-shaped person, compared to the Shangzheng, like the Red Emperor.

It is human, red, face-lifting, small head, good shoulders, abdomen, small hands and feet, walking in the ground, worrying, shaking shoulders, full of flesh.

There are qi, light money, small letters, more care, see things, good, eager, not dying.

Fire-shaped people are generally born in the summer, the yang in the body is relatively strong, the health of a lifetime, the key to the development is to nourish yin and yang, to regulate the heart and kidney, to save the fire.

  Taro mullet liver and spleen diet nursed back to health: you can eat more food to nourish yin, tonic liver and kidney, such as yam, lentils, lily, medlar, taro, mullet, chicken, duck and so on.

  The medicated diet can be used as “steamed porridge”: 100 grams of fresh steamed bread, 100 grams of previous rice, mainly white sugar.

Wash the taro and cut it into small pieces. Add it to the casserole with the washed rice. Add some water to boil, then turn to low heat until the rice is cooked. Add the sugar and cook it.

It has the effect of nourishing the liver and strengthening the spleen and kidney.

  Earth-shaped people: the earth-shaped people, compared to the upper palace, like the ancient Yellow Emperor.

It is human, yellow, round face, big head, beautiful shoulders, big belly, US stocks, small hands and feet, fleshy, up and down, and well-being.

Peace of mind, good people, do not like power, good people.

Can fall and winter, can not be spring and summer, spring and summer feeling sick.

The earth-shaped people generally have good spleen and stomach functions, strong adaptability, and can adapt all the year round, so the body is very good, self-repairing is strong, and self-feeling is good.

  Ginger juice into the diet and stomach diet nurse: taro, potatoes, corn, glutinous rice, sorghum, beef, lamb, chicken, wolfberry, Basil and other foods can have the benefits of liver and kidney, lung and stomach.

  The medicated diet can be used as “Ginger Beef Rice”: 100 grams of fresh beef, 5 grams of ginger juice, 500 grams of previous rice, soy sauce, and peanut oil.

Chop the fresh beef, knead it into a meat-like shape, put it on the plate, then add the ginger juice, mix well, add the soy sauce, and mix the peanut oil.

Put the previous rice panning into the casserole, add appropriate amount of water, cook the rice as usual, and when the water in the pan will dry, pour the beef into rice and steam for about 15 minutes until the beef is steamed.

Beneficial gas and stomach, the effect of kidney and spleen.

  Gold-shaped person: The person of the gold shape is like the Shangdi, like the White Emperor.

It is human, aspect, white, small head, small shoulders, lower abdomen, small hands and feet, such as bone bun, light bone.

Being clean, eager and quiet, good for you.

Can fall and winter, can not be spring and summer, spring and summer feeling sick.
Because most people are full of toxic and energetic, they are easy to make up for work, forgetting to eat and sleep, disrupting the normal rhythm of life, and causing respiratory diseases, digestive system chronic diseases and kidney water depletion, urinary and reproductive system diseases.

Common wind, wet, water stagnation, cold, blood cold, wet stagnation, stagnant water, cold uterus, cold hands and feet, poor blood return to the veins and other diseases.

To strengthen the spleen and stomach can raise lung and kidney water.

  Pine nuts, walnuts, qi and spleen diet: You can eat yam, corn, glutinous rice, pine nuts, walnuts, glutinous rice, northern glutinous rice, Cordyceps sinensis, lily, and dodder.

  The medicinal diet can be used with “Litchi yam lotus porridge”: 15 dried lychees, 15 grams of yam and lotus meat, 150 grams of rice.

First wash the first 3 flavors, the previous rice Taobao, add casserole together, add appropriate amount of water, boil over high heat, boiled into porridge.

  Water-shaped person: the water-shaped person, compared to the upper feather, like the black emperor.

It is human, black, uneven, big head, cheap, small shoulders, big belly, hands and feet, release body, long squat, long delay.

Not afraid, good deceit, murder.

Can fall and winter, can not be spring and summer, spring and summer feeling sick.
The water form is generally demanding.It feels soft and plump.

The water-shaped person, born in winter, has a strong yin and less yang in the body, which is lack of fire.

Therefore, the key to water-based human health is to warm the yang and replenish the fire.

  Lily Angelica Wenshen Yangyin diet nursed back to health care: you can eat foods that have the benefits of liver and kidney, warming the spleen and stomach, nourishing yin, such as beef, angelica, carrot, lily, yam, scorpion, mulberry and so on.

  Medicinal herbs can be used “yam mutton soup”: 500 grams of mutton, 50 grams of yam, 30 grams of scallion, 15 grams of ginger, 6 grams of pepper, 20 grams of rice wine, 3 grams of salt, MSG amount.

Remove the mutton from the fascia, wash it, brush a few knives, and then add boiling water to the blood.

Wash the onions, ginger, cut the onions into pieces, and smash the ginger.

After immersing in clear water, cut it into 2 cm thick slices, put the mutton and yam into the casserole, add some water, first boil after the fire, remove the floating foam, add the scallion, ginger, pepper, rice wine,Switch to a small fire until the lamb is smashed, remove the lamb and let it cool.

Cut the mutton into pieces and put them into a bowl. Then remove the onion, ginger, add salt, MSG, and mix well. Even the Huaishan will be poured into the mutton bowl.

It has the effect of replenishing spleen and kidney, warming and warming.

  Fifth, winter tonic taboos should not blindly eat.

Some people with weak constitution and diseases such as arthritis are good at eating more dog meat during the winter season.

However, it is not advisable to blindly eat dog meat to avoid eating rabies meat and rabies.

Do not drink tea after eating dog meat. This is because the inorganic acid in the tea combines with the protein in the dog meat to produce a substance.

This substance has a certain astringent effect, which can attenuate intestinal peristalsis and reduce water in the stool.

Therefore, the toxic substances and carcinogens in the stool will be easily absorbed by the body due to the long residence time in the intestines.

  The two bogey are not divided.

The principle of treatment of Chinese medicine is that “the virtual person fills it up.”

If you are imaginary, you can make a normal diet, and at the same time, it is appropriate to distinguish the performance and scope of the supplement.

Experts believe that the main role of tonic is to “compensate the yin and lose weight”, while the imaginary and qi deficiency, blood deficiency, yin deficiency and yang deficiency form, each with different complements.

  1, is qi deficiency, common symptoms have mental fatigue, low voice, easy to sweat, pale tongue, white fur, weak pulse and so on.

Qi deficiency when benefiting Qi, this disease is used for ginseng royal jelly, Buzhong Yiqi Pill, American ginseng, Astragalus, Codonopsis, Yam and so on.

  2, is blood deficiency syndrome, common symptoms are pale complexion, pale lips, dizziness, heart palpitations, forgetfulness and insomnia, numbness of hands and feet, pale tongue, weak pulse and so on.

When blood deficiency is blood, this disease can be used as blood supplement, Shiquandabu Pill, Guipi Pill, Angelica, Ejiao, Longan and so on.

  3, is yin deficiency syndrome, common symptoms hot flashes night sweats, five heartburn, dry mouth, dry throat, dry cough, less dry eyes, dry eyes, red tongue and less moss.

Yin deficiency when nourishing yin, this disease is used to choose Dabu Yin Pill, Shenqi Royal Jelly, Liuwei Dihuang Pill, Tremella, Armor, Ophiopogon, Radix, Black Sesame and other drugs.

  4, is a yang deficiency syndrome, common symptoms have pale complexion, limbs are not warm, impotence and premature ejaculation, less stools, pale tongue, fine pulse and so on.

Yang deficiency is aphrodisiac. This disease is often used in the case of gold residual kidney gas pills, velvet oral liquid, turtle age cream, velvet antler, purple river car, cockroach, Cordyceps sinensis, Eucommia and other drugs.

Taking tonic should also pay attention to the function of spleen and stomach transport, such as spleen and stomach weakness, stomach stagnation, chest fullness, need to add spleen and liver drugs, such as dried tangerine peel, Amomum villosum, woody, divine, bud, etc.Help.

  Three bogey to name the tonic.

Chicken soup is not for all people to drink. Chicken soup (including stewed chicken soup and chicken soup with medicinal herbs) is rich in nutrients. The nutrients contained in chicken soup are small amounts of small molecules dissolved from chicken oil, chicken skin, chicken and chicken bone.Its protein is only about 7% of chicken, and the chicken oil in the soup is mostly saturated.

Because of this unique nutrient composition and stimulating effect in chicken soup, the following patients should not drink chicken soup: patients with biliary tract disease often have cholecystitis and gallstone disease, and should not drink chicken soup.

Because the digestion of chicken soup requires the participation of bile, drinking chicken soup will stimulate the gallbladder contraction, which may cause the onset of cholecystitis.

People with too much stomach acid should not drink chicken soup, because chicken soup has the effect of stimulating gastric acid secretion. Patients with gastric ulcer, hyperacidity or stomach bleeding should not drink chicken soup.

  Renal dysfunction should not drink chicken soup, because chicken soup contains some small molecular proteins, patients with acute nephritis, acute and chronic renal insufficiency or uremia, because the liver and kidney can not deal with protein decomposition products in time, drink more chicken soup willCauses hyperazaemia and aggravates the condition.

  Four bogey no disease tonic.

No disease tonic, both increase spending, but also hurt the body, such as taking cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, in addition, tonic can not be more beneficial, any overdose is harmful.