If you don’t have high blood pressure after the age of 40, you should start prevention when you are 30 years old.

If you don’t have high blood pressure after the age of 40, you should start prevention when you are 30 years old.

According to reports, there are currently 300 million people with hypertension, increasing by 10 million per year.

A former office of the Center for Cardiovascular Disease Prevention Research of the Ministry of Health is targeting 73 units in Beijing, nearly 30,000 18?
The survey results of the 65-year-old occupational population showed that the prevalence of hypertension among the employees of the average age of 40 years old was 28.

7%, much higher than 18.
.

8% of the national average.

If you don’t have high blood pressure after the age of 40, the public will start to guard against it when they are 30 years old.

Best age: 30 years old to start prevention.

According to reports, there are currently 300 million people with hypertension, increasing by 10 million per year.

A former office of the Center for Cardiovascular Disease Prevention Research of the Ministry of Health is targeting 73 units in Beijing, nearly 30,000 18?
The survey results of the 65-year-old occupational population showed that the prevalence of hypertension among the employees of the average age of 40 years old was 28.

7%, much higher than 18.
.

8% of the national average.

There are genetic, age and other unchangeable factors that affect blood pressure.

The highest age, the incidence of hypertension increased, especially after the age of 40.

If you don’t have high blood pressure after the age of 40, the public will start to guard against it when they are 30 years old.
The best way to live: moderate weight loss, persistence in exercise, and psychological balance.

High blood pressure, high pressure, smoking, less exercise, high salt, etc. can also affect blood pressure.

In order to effectively protect the blood pressure stability of young and middle-aged workers, the best way of life is summarized, that is, moderate weight loss, persistence in exercise, and psychological balance.

First, moderate weight loss.

In the past, the age of hypertension was often after 45 years of age, and now some patients are 35 years old, even 25 years old, high blood pressure, one of which is obesity.

First, stick to exercise.

It is best to exercise for more than half an hour every day, such as walking, jogging, swimming, avoiding weightlifting and other muscle exercises.

In addition, the psychological balance.

From the pressure of work and life, find the right excretion, such as chatting with friends.

The best way to use drugs: Mo blindly, do not follow the wind, do not stop.

Hypertension is the most important risk factor for cardiovascular and cerebrovascular diseases. Stroke, heart failure and kidney disease are the main complications.

In particular, the basic conditions of each patient are different and the medication needs to be personalized.

Patients should not blindly pursue high-end when taking medicine, do not blindly pursue new drugs, special medicines; do not follow the patients around the wind, I heard that the effect is good, then change their own medicine; do not fish for two days in three days, eat and stop will lead to blood pressureRepeated; be convinced that the comprehensive application of multiple treatment methods, blood pressure can be well controlled.

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